We loose 50 to 80 strands of hair per day. Do not get alarmed, this is quite normal. Unless there is some deficiency in diet, or ill health, lost hair is quickly replaced by new ones. Each hair grows between one quarter and one half inch each month.
Reasons for hair loss
Hair loss can be triggered off by various reasons, internal diseases, reaction to drugs, dietary deficiencies, scalp diseases, menopause, childbirth, are common causes, which lead to a loss of essential nutrients and minerals from the scalp.
Another cause of hair loss that is usually overlooked is hair damage. Excessive stretching and tugging with hard combs and styling appliances, exposure to extreme heat, regular use of rollers and blow drying, perming and coloring lead to this problem.
Alopecia areata is another alarming scalp disease. In this disease hair growth may be normal in most areas few bald patched occurring in many parts of the scalp. It maybe confined to one area or the patches may increase and enlarge, merging onto each other and finally resulting in total baldness. The main cause of this is tension and anxiety.
It is essential to remember that hair must be treated gently. Vigorous scalp massage in out, it would result in further hair loss. A wide toothed comb should be used.
Success has been achieved through use of plant extracts that promote hair growth and improve the health of the scalp. Henna, reetha, shikakai, amla, bael have been used for controlling hair loss since age-old days. These extracts have no side effects.
Most soaps and shampoos have chemicals, use amla and shikakai instead. Oiling and massaging the scalp is a must once a week. Use aloe Vera oil, or coconut oil or mustard oil twice a week. Check your diet take sufficient proteins and vitamins. Minerals and iodine are also important. Iodine helps improve circulation of blood in the scalp.
Hair must be protected from treatments that cause damage so a regular hair care routine must be followed. Unfortunately, we sit up only when we are confronted with a problem.
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Disclaimer: This information is intended as a guide only. This information is offered to you with the understanding that it not be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider.